Delusion-buster Hyman’s declare that fats is nice, not unhealthy, is the principal foundation for this whole ebook. This similar theme has been used many instances in different so-called low-carb books, largely beginning with Dr. Atkins first ebook printed in 1973. Hyman’s daring assertion is so necessary that, if mistaken, the ebook’s primary message—and that of comparable books—falls aside. Hyman claims that since 1970, authorities authorities and their trade comrades have repeatedly instructed us to lower fats consumption as a result of it’s unhealthy. We listened, so he says, and we tried that experiment, solely to study, sadly, that it doesn’t work. We bought fatter and fatter, sicker and sicker with this low fats weight loss program. As fats consumption decreased, so he says, we elevated consumption of sugar and different refined ‘carbs’ and it’s this gluttonous consumption of carbs that has prompted our well being issues, thus giving rise to the recommendation to make use of low carb diets.
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