There may be vital variation in the nutrient content of a single sort of meals relying on how and when it’s produced, soil situations, and different components. The bioavailability, in flip, will depend upon many components, particularly the physique’s wants on the time of ingestion.
That being stated, it may be instructive to match the final nutrient profiles of broader meals teams. Within the following video, Thomas Campbell, MD, discusses these variations and a few implications.
Keep in mind: much more vitamins and nutrient-like substances are usually not included on this transient evaluation. For instance, many hundreds of phytonutrients (also referred to as phytochemicals) present in plant meals—carotenoids, lignans, flavonoids, sulfides, and so on.—mix in complete meals in numerous extraordinary methods to advertise well being and stop illness. Maintaining the give attention to the video, nevertheless:
- Have been there particular variations between the meals teams that shocked you?
- How did the information change your perspective on how a complete meals, plant-based (WFPB) dietary way of life differs from a vegan or vegetarian food plan? What may be the implications of these variations, and why would possibly or not it’s necessary that they’re accounted for in analysis research evaluating the well being outcomes of varied diets?
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