What does the science of longevity recommend about our meals decisions?
Within the following quick video, Michael Hollie, MD, discusses the impact of calorie restriction— particularly proscribing energy from animal protein—on the mechanisms of getting old. (To be taught extra about longevity, learn Dr. Hollie’s article from 2022.)
This proof raises many questions on the usual American, or Western-type, food regimen’s preoccupation with animal protein. How do you assume we are able to start to flip the narrative on animal protein?
- What function do non-nutritional values—concepts about class, gender, fast progress, and so on.—play in shaping our beliefs on protein?
- Given the macronutrient breakdown noticed in blue zones like Loma Linda and Okinawa, how would possibly you clarify the huge marketplace for low-carbohydrate diets and weight-reduction plan merchandise?
- Many non-dietary components contribute to current life expectancy trends, together with the opioid epidemic, suicides, and alcoholic liver illness. How—if in any respect—would possibly these connect with vitamin? Extra usually, would possibly vitamin play a job in psychological well being?
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