On the Heart for Diet Research, we’re honored to assist unfold the plant-based message with the world and we’re happy with the work we did this 12 months to assist folks stay more healthy, complete lives as all of us navigated by way of a tricky 12 months. Right here’s a evaluation of our prime tales and articles of 2020, a number of of which lined immune well being as a result of COVID-19 pandemic.
1) Salt, Sugar, and Fats
Do it’s worthwhile to be fully salt, oil, and sugar (SOS) free with a view to be wholesome, or is just a little little bit of salt and sugar okay? T. Colin Campbell, PhD, discusses the subject of being 100% SOS-free.
2) Reinforce Your Immune System With Plant-Primarily based Diet
The meals we select to eat, or keep away from, impression the well being of our immune techniques. Be certain you’re consuming the correct ones to assist help your immune system.
3) Research Finds Dairy (Not Soy) Skyrockets Breast Most cancers Danger
A brand new examine claims that ladies who drink cows’ milk might improve their relative threat of creating breast most cancers by as much as 80% in comparison with ladies who drink soy milk. Should you might scale back your relative threat of breast most cancers, wouldn’t you do it?
4) May Altering Our Diets Defeat COVID-19?
T. Colin Campbell, PhD, considers whether or not eating regimen might assist fight COVID-19, the novel coronavirus. Whereas there are lots of unknowns with this virus, Dr. Campbell discusses what we do know.
5) Learn how to Substitute Dairy Merchandise With Plant-Primarily based Meals
Eliminating dairy in your eating regimen for higher well being is definitely fairly easy. The following tips and recipes will enable you section out milk and all milk merchandise by including in additional plant-based meals.
6) How Does Diet Have an effect on the Immune System?
What you eat performs an enormous function in how properly your immune system is ready to wage struggle in opposition to invading viruses. Right here’s what you are able to do to ensure yours is in prime form and prepared for motion.
7) Can Viruses in Meat Actually Have an effect on People? What You Must Know
Can meat carry viruses? In that case, can these viruses harm us? Many have begun to ask these questions and take a crucial take a look at the problems surrounding meat-borne ailments.
8) My Plant-Primarily based Life With MS – Goodbye Mind Lesions, Vertigo, and Eczema
Medicine is the gold normal for treating MS, however ought to or not it’s? One girl shares her story of how an entire meals, plant-based eating regimen, rooted in science, helped deal with her MS higher than medicines did.
9) What Affect Does the Keto Food regimen Have on Intestine Microbiome & Lengthy-Time period Well being?
We examined the impression of a high-fat, low-carb eating regimen on the intestine microbiome and the well being implications of long-term ketogenic diets. If you need a wholesome intestine microbiome and all the advantages that circulation from it, the answer is straightforward: eat extra vegetation.
10) Medical Information: Plant-Primarily based Food regimen Reverses Sort 2 Diabetes in 84% of Sufferers, New Research Finds
An intervention known as the NFI protocol, which is a customized complete meals, plant-based eating regimen, has been proven in a current examine to reverse sort 2 diabetes in a notable 84% of sufferers.
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