No Body Needs Milk – Center for Nutrition Studies

Due to numerous hundreds of thousands of {dollars} in promoting, virtually all people thinks they want milk.

Over the previous a number of a long time, cow’s milk and its byproducts have come to be seen as an important a part of the eating regimen of most Individuals. Milk and milk merchandise reminiscent of cheese, yogurt, ice cream, whey, kefir and butter have been successfully promoted by the Unified Advertising and marketing Plan^[1] with a funds in extra of $165 million a yr. However this promotion hasn’t simply been about promoting. Federal legal guidelines mandate that every one faculties will present kids with milk at every meal or face the lack of federal funds. These chargeable for this mandate have chosen to disregard the truth that as much as 90 % of African- American, 70 % of Asian, and 15 % of Caucasian kids are unable to digest the sugar (lactose) in milk. Regardless of this and different controversies concerning well being penalties, dairy consumption has steadily climbed since 1980. Half of all dairy consumption (per capita consumption at the moment exceeds 584 kilos per yr) comes within the type of cheese, a super-concentrated type of well being compromising saturated fats and salt. Of all of the animals on the planet, persons are the one creatures who routinely devour the milk merchandise of different species. What has been assumed to be a helpful follow is, in reality, greater than merely questionable. The scientific proof means that the results of this follow are devastating.^[2] It seems doubtless that no different element within the fashionable eating regimen causes extra ache and struggling, together with untimely demise and incapacity, than dairy merchandise.

There may be compelling scientific proof that our consumption of dairy merchandise is strongly related to the next situations:

1. Childhood onset (sort one) diabetes^[3]
2. Constipation^[4]
3. Otitus Media (ear infections)^[5]
4. Sinus congestion and Rhinitis^[6]
5. Pores and skin issues together with rashes, dermatitis, eczema, hives and zits^[1]
6. Bronchial asthma^[8]
7. Digestive disturbance (together with irritable bowel syndrome and Crohn’s illness)^[9]
8. Arthritis and joint ache^[10]
9. Most cancers (lymphoma, leukemia)^[11]
10. Weight problems^[12]

The Issues With Milk Are Quite a few

1. Milk proteins – All dairy merchandise, particularly low or non-fat dairy merchandise, comprise ample portions of milk proteins. Milk proteins are probably the most generally implicated causal think about selling the ailments listed above.^[13]
2. Bacterial contamination – Dairy merchandise are among the many commonest meals recalled by the FDA for contamination with micro organism reminiscent of salmonella, staphylococci, listeria, Ecoli 01573,and Mycobacterium paratuberculosis.^[14] Pasteurization kills a lot of the micro organism present in milk;nonetheless, in doing so, it creates viral fragments that will even be well being compromising.^[15]
3. Organic focus of poisons – All animal merchandise, together with dairy merchandise,biologically focus the assorted poisons, together with pesticides and different environmental contaminants. The ensuing meat or milk merchandise have extremely concentrated ranges of those toxins.
4. Hormones – With a view to maximize milk manufacturing, dairy cows are routinely injected with recombinant bovine development hormone (rbGH). This hormone dramatically will increase milk manufacturing but in addition will increase insulin-like development factor-1 which has been proven to advertise the expansion of most cancers cells.^[16]
5. Antibiotics – Giant portions of antibiotics are given to dairy cattle and could also be contributing to the rising issues of antibiotic resistant strains of micro organism.
6. Intestine leakage – Dairy proteins look like significantly nicely suited to stimulating inappropriate immunological reactions when they’re absorbed via an infected intestinal mucosa, a course of generally known as “intestine leakage.” In weak sufferers a wide range of inflammatory processes are aggravated and could also be related to most of the illness processes listed above.^[17]
7. Environmental – The method of elevating dairy cattle for milk and meat is a significant person of contemporary water and a number one contributor to each water and air air pollution. Meat and dairy based mostly diets are very arduous on the surroundings.^[18]
8. Ethical and moral – Some folks consider that the involuntary incarceration of sentient beings is morally repugnant and refuse to take part in a follow they contemplate immoral and unethical.

References

1. Dairy Administration Inc. www.dairycheckoff.com
2. www.drmcdougall.com
3. Work Group on Cow’s Milk Protein and Diabetes Mellitus. Toddler feeding practices and their attainable relationship to the etiology of diabetes mellitus. Pediatrics 94:752, 1994.
4. Iacono G. Intolerance of cow’s milk and persistent constipation in kids. N Engl J Med. 1998 Oct 15;339(16):1100-4.
5. Juntti H. Cow’s milk allergy is related to recurrent otitis media throughout childhood. Acta Otolaryngol. 1999;119(8):867-73.
6. Tikkanen S. Standing of youngsters with cow’s milk allergy in infancy by 10 years of age. Acta Paediatr. 2000 Oct;89(10):1174-80.
7. www.nlm.nih.gov
8. Oranje AP. Pure course of cow’s milk allergy in childhood atopic eczema/dermatitis syndrome. Ann Allergy Bronchial asthma Immunol. 2002 Dec;89(6 Suppl 1):52-5.
9. Bahna S. Allergic reactions to Milk. Grune and Stratton, New York.
10. www.notmilk.com/tudrmac.html
11. Johnson J. Molecular biology and pathogenesis of the human T-cell leukaemia/lymphotropic virus Sort-1 (HTLV-1). Int J Exp Pathol. 2001 Jun;82(3):135-47.
12. Barr SI. Results of elevated consumption of fluid milk on power and nutrient consumption, physique weight, and cardiovascular danger components in wholesome older adults. J Am Food plan Assoc. 2000 Jul;100(7):810-7.
13. Campbell, TC. The China Research.
14. Lund BM. Pasteurization of milk and the warmth resistance of Mycobacterium avium subsp. paratuberculosis: a essential evaluate of the information. Int J Meals Microbiol. 2002 Jul 25;77(1-2):135-45.
15. Nuotio L. Eradication of enzootic bovine leukosis from Finland. Prev Vet Med. 2003 Might 30;59(1-2):43-9.
16. Holmes MD. Dietary correlates of plasma insulin-like development issue I and insulin-like development issue binding protein 3 concentrations. Most cancers Epidemiol Biomarkers Prev. 2002 Sep;11(9):852-61.
17. Bahna, S. Allergic reactions to Milk. Grune and Stratton, New York.
18. Robbins, J. Food plan for a New America.