Whole Foods, Plant-Based Diet Sample Menu

A complete meals, plant-based weight-reduction plan contains greens, complete grains, nuts, seeds, legumes, tubers and fruits, with no animal merchandise (meat, fish, eggs, dairy, and poultry) or processed meals. Try our 3 day pattern menu of scrumptious, plant-based recipes that will help you get began in your plant-based journey.

Day 1