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Whole Foods, Plant-Based Diet Sample Menu

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January 18, 2023
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A complete meals, plant-based weight-reduction plan contains greens, complete grains, nuts, seeds, legumes, tubers and fruits, with no animal merchandise (meat, fish, eggs, dairy, and poultry) or processed meals. Try our 3 day pattern menu of scrumptious, plant-based recipes that will help you get began in your plant-based journey.

Day 1

Breakfast

Oatmeal Breakfast Muffins

Lunch

Vegan Sushi Power Bowl

Dinner

Perfect Lentil Soup With Mashed Potatoes

Snack

Carrots: What's Up Doc?


Day 2

Breakfast

3 Ingredient Pancakes

Lunch

Black Beans and Greens Over Rice

Dinner

Quick & Easy Plant-Based Curry

Snack

Bananas: The Forbidden Fruit


Day 3

Breakfast

Baked Steel Cut Oatmeal

Lunch

Hearty Kale Salad

Dinner

Black Bean Burger

Snack

Roasted Chickpeas

Copyright 2023 Heart for Vitamin Research. All rights reserved.





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